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Vitamin D and Shiitake mushrooms. Posted by Dr. Humeira Badsha, Rheumatologist Dubai

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Vitamin D is usually obtained by exposure to sunlight. However several factors prevent us from obtaining an adequate dose. These include geographic areas with low sunlight availability, use of sunscreen, staying indoors, pigmented skin. Very foods have adequate amounts of vitamin D. 100 g of salmon and Sun dried shiitake mushrooms are two of the foods which provide adequate amounts of vitamin D.

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This web site is run by an Arthritis Specialist based in Dubai, United Arab Emirates. On this site you will find news about the latest in arthritis, information about research results in the field, tips and information and diet and exercise, and much more.

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